Insomnia is one of the most common sleep disorders in older adults. According to the Journal of Clinical Sleep Medicine, around 50% of seniors experience symptoms of insomnia and restless nights. It can be trouble falling asleep or waking up several times during the night; some seniors also experience fatigue, irritability, lack of energy, and loss of concentration due to the sleep disorder. Seniors with chronic insomnia are also at a higher risk of accidents and other physical and mental health complications like diabetes, heart disease, depression, anxiety, and cognitive impairment. That is why it is crucial to understand the causes of insomnia in older adults and help them improve sleep to stay healthy. Interestingly, changing a few daily habits can help seniors to enjoy better sleep. Below is a quick look at how you can help your elderly loved one to fight the signs of insomnia and get a good night’s sleep. Decoding the Changing Patterns in Sleep Changes in sleep patterns are common with aging. The internal clock in older adults becomes more advanced, making them get tired early in the evening and wake up early in the morning. This can gradually make your senior parent or grandparent take more naps during the daytime. However, that can eventually make it more difficult for them to fall asleep at night. As per the National Sleep Foundation, older adults need around 7 to 9 hours of sleep every night to feel restored. So if you see your senior loved one […]

  As your elderly parents or grandparents age, they will need more and more help to manage their day-to-day chores. However, it can be very difficult to determine when you need to step in or when to transition into an assisted living care home. Yet there are some signs, which indicate that it is time to find the right solution for your senior loved one. Below are 8 things that say your older adult needs help, even if they do not admit it. Memory Problems If your loved one is forgetting bill payments or doctor’s appointments too often or has started to lose things around the house more regularly, then it indicates that their memory and cognitive functions are declining. The Aging Life Care Association says that poor memory can indicate the onset of many underlying conditions in seniors, such as dementia. That is why you should consult with a doctor for an evaluation to understand what to do next. Difficulty Getting Around If your senior parent or grandparent is having trouble walking, experience difficulties in navigating the stairs, or cannot get up from a chair or get out of the bed as usual, then you need to hire an in-home care provider to assist them with their daily activities. You can also move them to a senior care home because they maintain a safer living environment for seniors having difficulty getting around. Loss of Appetite If your elderly loved one has started losing weight, becoming dehydrated, or does not […]

Finding the right type of senior living is vital to ensure that your loved one gets all the care and support required to meet their day-to-day needs and live a contented life. This is even more important when choosing a senior living option for your parent or grandparent with dementia, Alzheimer’s disease, or any other form of memory impairment. In such cases, two of the most common choices for family members are assisted living facilities and memory care centers. Learn more about our assisted living facility here, While many of the services provided in assisted living communities and memory care facilities may seem similar, there are a few subtle differences between the two. That is why it is essential to understand what differentiates them so that you can make an informed decision for your senior. Below are some of the main differences between assisted living and memory care that you should be aware of. Specialized Care and Staffing Both assisted living communities and memory care centers have skilled and trained staff on the site to help their residents and address all their specific needs. In general, assisted living facilities have expert caregivers, who assist seniors with their daily tasks, medication management, meals, hygiene, and more. In contrast, memory care communities have staff that are specialized in the nuances of memory care and offer more dedicated care services related to cognitive impairment. The Level of Activities Assisted living facilities are known to offer a wide variety of daily activities to keep […]