Visitation is now fully opened. You no longer need to schedule visits with our residents.  Masks are required and you will need to complete a screening before visiting with residents. 
Please see attached "Visitor fact sheet."

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The Best Anti-Inflammatory Foods for Seniors

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Chronic inflammation is one of the common health concerns in seniors. In some cases, it could lead to many other complications as well, such as heart diseases, cancer, diabetes, dementia, and arthritis. That is why assisted living communities make sure to include foods rich in anti-inflammatory properties in the diet of their residents. This helps to combat chronic inflammation and prevent the chances of many health conditions that are associated with aging. Below are some of the anti-inflammatory foods that are very beneficial for seniors. Fruits and Vegetables Fruits and vegetables are known to contain antioxidants and polyphenols, which can fight against inflammation efficiently. Seniors are advised to eat a minimum of five servings per day of anti-inflammatory fruits and vegetables. The best vegetables for that include broccoli, peppers, and leafy greens like spinach and kale. The best fruits for that are tomatoes, avocados, grapes, berries, cherries, and oranges. Beans The fiber and protein content in beans, such as red kidney beans, pinto beans, garbanzo beans, and black beans, will keep seniors full, while the antioxidants and magnesium content in them will help to reduce inflammation. Assisted living facilities include at least a cup of beans in the diet of their residents twice a week to reap their anti-inflammatory benefits. Nuts Nuts are known to be rich in protein, fiber, and healthy fat. Some nuts, such as walnuts and almonds, also have omega-3 fatty acids, which can work to reduce inflammation. Senior care communities include nuts in the diet either […]

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The Underlying Health Benefits of Walking for Seniors

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Walking offers plenty of benefits to seniors. The American Heart Association and the American College of Sports Medicine recommend seniors to walk for at least 30 to 60 minutes for no less than five days per week. This simple aerobic exercise can amazingly boost the overall quality of life in seniors. That is why assisted living communities encourage their residents to walk as much as possible. Below are some of the underlying benefits of walking for seniors. It is Good for the Brain Elderly people, who follow a regular physical workout regime, are less likely to experience many of the common psychological health conditions that are related to aging, such as memory loss, dementia, and even Alzheimer’s disease. Studies say that a 10-minute brisk walk per day can be beneficial for the brain and keeps its functions sharp. This can also reduce the chances of the age-related shrinking of the brain cells that are responsible for memory. Besides, walking can help to maintain the endorphin levels in the body as well by stimulating the brain cells. This works to regulate mood and keep seniors happy. Walking is also beneficial for the heart, and can help to avoid many heart conditions. Regular aerobic exercises are known to lower the risk of heart attack and stroke, and can even regulate high blood pressure and high cholesterol. It is Good for the Bones and Muscles While many seniors presume that walking can have a negative impact on their joints, it actually does the […]

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What to Avoid When Looking for an Assisted Living Facility

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It requires a lot of time and research to find an assisted living facility that will meet the needs of your loved one in the best way. You need to consider many things when making a choice, which means that there are chances of making a few mistakes as well. So to help you out, below are some of the common pitfalls that you should avoid when looking for an assisted living community. Not Involving your Senior in the Search It is very important to include your elderly parent or grandparent in the search when you are looking for senior care options. He/she is the one who will be spending the rest of his/her days there. So you should make sure that your senior is comfortable with the community. Besides, it will also help you to understand which services and amenities your loved one prefers to have. This will work to ease the move to the assisted living facility as well. Not Navigating the Financing Options Assisted living costs can range anywhere from $2,000 to $7,000 per month or even above that. This depends upon many factors, such as the amenities and services included in the senior care plan, the type of room, the location of the assisted living community, and more. Generally, Medicaid does not offer support for managing the costs of assisted living. However, there are many other options, which could be beneficial here, such as long-term care insurance, life settlement funds, VA benefits, etc. Not Being Aware […]

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